As mother and Nutritional Therapist I know how important nutrition is during pregnancy and breastfeeding. An unbalanced diet with vitamin and minerals deficiencies can affect the short and long term health of your baby. It is very important that you try to maintain a healthy balanced diet and lifestyle at these times. When the time for weaning arrives this should be done wisely to prevent further health problems.

I can advise you with what to eat and what to avoid for you and your baby and how to improve your diet when common health issues occur. I offer informal sessions with nutritional advice for mums who want to give their babies the best start. Babies welcome!

• Nutrition & Pregnancy
• Nutrition & Breastfeeding
• Wise Weaning

Venue: The Wellbeing Centre, 3-4 New Road, Chippenham. Or in your own home (minimum 4 people).

Price: £10 per person per session.

Date: Call for details.